Sea Beam

Sea Beam - Tilapia Fillets

Serving Size :
3 oz
190Cal
51%23gCarbs
30%6gFat
20%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber0 g
Sugar1 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium240 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C6 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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