Homemade Tilapia Curry

Homemade Tilapia Curry - Tilapia Curry

Serving Size :
4 oz
251Cal
23%15gCarbs
21%6gFat
56%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal
251 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar5 g
Fat6 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium100 mg
Potassium-- mg
Cholesterol57 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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