Beaver Street Fisheries

Beaver Street Fisheries - Tilapia

Serving Size :
5 oz

90

Cal

0%

--

Carbs

11%

1g

Fat

89%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium40 mg
Potassium513 mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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