grilled tilapia fillet - tilapia

Serving Size :

110Cal

4%1gCarbs

16%2gFat

80%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein22 g

Sodium680 mg

Potassium0 mg

Cholesterol55 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

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