Quirch Foods

Quirch Foods - Tilapia

Serving Size :
4 oz
98Cal
0%--Carbs
10%1gFat
90%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,902 cal
98 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium40 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

98 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

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