Masala Wok

Masala Wok - Tikka Masala With Paneer

Serving Size :
1 entree
967Cal
12%27gCarbs
76%75gFat
12%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,033 cal
967 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-8g
75 / 67gleft
Sodium1,218g
1,082 / 2,300gleft
Cholesterol51g
249 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar20 g
Fat75 g
Saturated45 g
Polyunsaturated4 g
Monounsaturated14 g
Trans0 g
Protein26 g
Sodium1082 mg
Potassium158 mg
Cholesterol249 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

967 calories

2.4Hours of Cycling
1.6Hours of Running
5.9Hours of Cleaning

Recipes & Inspiration

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