Chartwells Higher Education

Tikka Masala Potato (105738.0)

Serving Size:
589

Cal

48%

71.31g

Carbs
36%

23.48g

Fat
17%

24.65g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1410.71 Cal

589.29/2000Calleft
Fitness Goals:
Fat43.52 g
23.48/67gleft
Sodium1008.65 mg
1291.35/2300mgleft
Cholesterol174.79 mg
125.21/300mgleft

Nutritional Info

Carbs
71.31 g
Dietary Fiber
5.69 g
Sugars
8.02 g
Fat
23.48 g
Saturated
9.25 g
Polyunsaturated
--
Monounsaturated
5.98 g
Trans
0.54 g
Protein
24.65 g
Sodium
1291.35 mg
Potassium
1494.1 mg
Cholesterol
125.21 mg
Vitamin A
18.42 %
Vitamin C
72.86 %
Calcium
9.19 %
Iron
14.02 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

589 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.6Hours of Cleaning

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