Verified
ARAMARK Canada on Campus
Tikka Lamb Stew
Serving Size:
147 mL
327
Cal
16%
13g
Carbs68%
25g
Fat17%
14g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1673 Cal
327/2000Calleft
Fitness Goals:
Heart Healthy
Fat42 g
25/67gleft
Sodium1906 mg
394/2300mgleft
Cholesterol254 mg
46/300mgleft
Nutritional Info
Carbs
13 g
Dietary Fiber
3 g
Sugars
6 g
Fat
25 g
Saturated
12 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
394 mg
Potassium
0 mg
Cholesterol
46 mg
Vitamin A
39.4 %
Vitamin C
15 %
Calcium
6.1 %
Iron
11.1 %
Activity Needed to Burn:
327 calories
50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning
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