ARAMARK on Campus

Tikka Chaat Salad

Serving Size:
68

Cal

75%

13.16g

Carbs
13%

1.01g

Fat
12%

2.08g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1932.16 Cal

67.84/2000Calleft
Fitness Goals:
Fat65.99 g
1.01/67gleft
Sodium2177.23 mg
122.77/2300mgleft
Cholesterol299.81 mg
0.19/300mgleft

Nutritional Info

Carbs
13.16 g
Dietary Fiber
2.36 g
Sugars
6.28 g
Fat
1.01 g
Saturated
0.16 g
Polyunsaturated
0.29 g
Monounsaturated
0.2 g
Trans
0.02 g
Protein
2.08 g
Sodium
122.77 mg
Potassium
154.78 mg
Cholesterol
0.19 mg
Vitamin A
9.9 %
Vitamin C
32.24 %
Calcium
2.37 %
Iron
3.17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

68 calories

cycling image10Minutes of Cycling
running image6Minutes of Running
cleaning image25Minutes of Cleaning

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