Verified

Humble & Hungry

Tide Point Cobb Salad

Serving Size:

423

Cal

11%

11.5g

Carbs
73%

34.9g

Fat
16%

17.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1577 Cal
423/2000Calleft
Fitness Goals:
Fat32.1 g
34.9/67gleft
Sodium1439 mg
861/2300mgleft
Cholesterol166 mg
134/300mgleft

Nutritional Info

Carbs
11.5 g
Dietary Fiber
5 g
Sugars
4.2 g
Fat
34.9 g
Saturated
9.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
17.2 g
Sodium
861 mg
Potassium
--
Cholesterol
134 mg
Vitamin A
10.9 %
Vitamin C
19.2 %
Calcium
14.6 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

cycling image

1

Hour of Cycling
running image

43

Minutes of Running
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2.5

Hours of Cleaning

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