Mels Home Cookin

Mels Home Cookin - Throw Together Mexican Casserole

Serving Size :
1 Cup
249Cal
49%32gCarbs
28%8gFat
23%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal
249 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,497g
803 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber4 g
Sugar6 g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium803 mg
Potassium326 mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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