Homemade

Homemade - Throw Together

Serving Size :
1 cup
209Cal
29%14gCarbs
51%11gFat
21%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal
209 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar3 g
Fat11 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated8 g
Trans-- g
Protein10 g
Sodium730 mg
Potassium429 mg
Cholesterol46 mg
Vitamin A86 %
Vitamin C85 %
Calcium14 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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