Verified

UNC Chapel Hill CDS Carolina Dining Services

Three Sisters Harvest Stew

Serving Size:

185

Cal

57%

27.6g

Carbs
28%

6g

Fat
15%

7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1814.6 Cal
185.4/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium2203.3 mg
96.7/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
27.6 g
Dietary Fiber
6.8 g
Sugars
6.2 g
Fat
6 g
Saturated
0.6 g
Polyunsaturated
2.2 g
Monounsaturated
2.7 g
Trans
0 g
Protein
7 g
Sodium
96.7 mg
Potassium
301.6 mg
Cholesterol
0 mg
Vitamin A
62.9 %
Vitamin C
15.2 %
Calcium
6.4 %
Iron
12.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

cycling image

28

Minutes of Cycling
running image

18

Minutes of Running
cleaning image

1.1

Hours of Cleaning

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