Mama Michelina

Mama Michelina - Three Cheese Ziti

Serving Size :
1 entree
300Cal
61%45gCarbs
24%8gFat
15%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar5 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium680 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C20 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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