Smart Ones

Smart Ones - Three Cheese Omelet

Serving Size :
1 Package

200

Cal

41%

20g

Carbs

32%

7g

Fat

27%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber4 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein13 g
Sodium420 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A6 %
Vitamin C20 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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