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ARAMARK Healthcare

Three Cheese & Ham Strata

Serving Size:

266

Cal

18%

11.8g

Carbs
51%

14.8g

Fat
32%

20.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1733.7 Cal
266.3/2000Calleft
Fitness Goals:
Fat52.2 g
14.8/67gleft
Sodium1702.8 mg
597.2/2300mgleft
Cholesterol0 mg
320.2/300mgleft

Nutritional Info

Carbs
11.8 g
Dietary Fiber
0.7 g
Sugars
2.4 g
Fat
14.8 g
Saturated
6.9 g
Polyunsaturated
2 g
Monounsaturated
4.8 g
Trans
0.1 g
Protein
20.8 g
Sodium
597.2 mg
Potassium
187.6 mg
Cholesterol
320.2 mg
Vitamin A
15.6 %
Vitamin C
13.6 %
Calcium
26.7 %
Iron
12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

266 calories

cycling image40Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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