Thomas'

Thomas' - Thomas' English Muffin Pizza

Serving Size :
0.5 Muffin

122

Cal

54%

15g

Carbs

24%

3g

Fat

22%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,878 cal

122 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar1 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium300 mg
Potassium0 mg
Cholesterol7 mg
Vitamin A12 %
Vitamin C20 %
Calcium14 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.