Crushed Red

Crushed Red - This Pear is on Fire -mini W/ Everything

Serving Size :
8.2 oz
420Cal
29%33gCarbs
57%29gFat
15%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber8 g
Sugar17 g
Fat29 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium880 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A50 %
Vitamin C15 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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