KYF

Thick Vegetable Soup

Serving Size:
528

Cal

68%

85.5g

Carbs
21%

11.9g

Fat
11%

13.4g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1472 Cal

528/2000Calleft
Fitness Goals:
Fat55.1 g
11.9/67gleft
Sodium-3580 mg
5880/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
85.5 g
Dietary Fiber
8.6 g
Sugars
12 g
Fat
11.9 g
Saturated
6.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
13.4 g
Sodium
5880 mg
Potassium
174 mg
Cholesterol
--
Vitamin A
7.35 %
Vitamin C
5 %
Calcium
1.95 %
Iron
2.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

528 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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