Foodland

Foodland - Thick Cut Boneless Porkchops

Serving Size :
4 oz

160

Cal

5%

2g

Carbs

40%

7g

Fat

55%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium240 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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