Low Carb Yum

Low Carb Yum - Thick Chocolate Low Carb Shake

Serving Size :
1 Cup
346Cal
9%8gCarbs
87%36gFat
4%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,654 cal
346 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium2,213g
87 / 2,300gleft
Cholesterol177g
123 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber4 g
Sugar3 g
Fat36 g
Saturated22 g
Polyunsaturated1 g
Monounsaturated11 g
Trans-- g
Protein4 g
Sodium87 mg
Potassium87 mg
Cholesterol123 mg
Vitamin A30 %
Vitamin C1 %
Calcium21 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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