Eat Clean Diet for Men

Eat Clean Diet for Men - They Say She's From "Chili"

Serving Size :
1 cup

338

Cal

49%

30g

Carbs

18%

5g

Fat

33%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,662 cal

338 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber6 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium880 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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