Kfc

Kfc - the Zinger Double Down

Serving Size :
221 Grams

580

Cal

10%

14g

Carbs

59%

38g

Fat

32%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium700g

1,600 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar4 g
Fat38 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein46 g
Sodium1600 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A2 %
Vitamin C4 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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