Rickys

Rickys - the Works Omelette

Serving Size :
637 g
827Cal
13%28gCarbs
64%59gFat
23%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,173 cal
827 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat8g
59 / 67gleft
Sodium-671g
2,971 / 2,300gleft
Cholesterol221g
79 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber4 g
Sugar10 g
Fat59 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium2971 mg
Potassium-- mg
Cholesterol79 mg
Vitamin A279 %
Vitamin C22 %
Calcium22 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

827 calories

2.1Hours of Cycling
1.4Hours of Running
5Hours of Cleaning

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