Rickys

Rickys - the Works Omelette

Serving Size :

827Cal

13%28gCarbs

64%59gFat

23%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,173 cal

827 / 2,000 calleft

Fitness Goals :

Fat8g

59 / 67gleft

Sodium-671g

2,971 / 2,300gleft

Cholesterol221g

79 / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber4 g

Sugar10 g

Fat59 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein48 g

Sodium2971 mg

Potassium-- mg

Cholesterol79 mg

Vitamin A279 %

Vitamin C22 %

Calcium22 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

827 calories

2.1Hours of Cycling

1.4Hours of Running

5Hours of Cleaning

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