Verified

Michigan Dining

The Sicilian Ciabatta Sandwich

Serving Size:
613

Cal

48%

70.2g

Carbs
29%

18.5g

Fat
23%

34g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1387.1 Cal
612.9/2000Calleft
Fitness Goals:
Fat48.5 g
18.5/67gleft
Sodium80.6 mg
2219.4/2300mgleft
Cholesterol239.7 mg
60.3/300mgleft

Nutritional Info

Carbs
70.2 g
Dietary Fiber
2.8 g
Sugars
7.5 g
Fat
18.5 g
Saturated
7 g
Polyunsaturated
0.5 g
Monounsaturated
2.3 g
Trans
0 g
Protein
34 g
Sodium
2219.4 mg
Potassium
63.6 mg
Cholesterol
60.3 mg
Vitamin A
0.9 %
Vitamin C
4.5 %
Calcium
29.6 %
Iron
27.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

613 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.7Hours of Cleaning

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