the Rat

the Rat - Macaroni & Cheese

Serving Size :
10 oz
675Cal
34%57gCarbs
51%38gFat
15%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,325 cal
675 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol188g
112 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber2 g
Sugar3 g
Fat38 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium-- mg
Potassium-- mg
Cholesterol112 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

675 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

Recipes & Inspiration

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