the Ram

the Ram - Mile High Mud Pie

Serving Size :

1,593Cal

50%206gCarbs

45%83gFat

5%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal407 cal

1,593 / 2,000 calleft

Fitness Goals :

Fat-16g

83 / 67gleft

Sodium1,304g

996 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs206 g

Dietary Fiber9 g

Sugar134 g

Fat83 g

Saturated33 g

Polyunsaturated-- g

Monounsaturated-- g

Trans4 g

Protein21 g

Sodium996 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1593 calories

4Hours of Cycling

2.7Hours of Running

9.7Hours of Cleaning

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