AFV

The Rachel Sandwich

Serving Size:
781

Cal

42%

83g

Carbs
37%

32g

Fat
21%

41g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1219 Cal

781/2000Calleft
Fitness Goals:
Fat35 g
32/67gleft
Sodium89 mg
2211/2300mgleft
Cholesterol193 mg
107/300mgleft

Nutritional Info

Carbs
83 g
Dietary Fiber
3 g
Sugars
8 g
Fat
32 g
Saturated
12 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
41 g
Sodium
2211 mg
Potassium
--
Cholesterol
107 mg
Vitamin A
0.2 %
Vitamin C
16.67 %
Calcium
2.9 %
Iron
150 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

781 calories

cycling image1.9Hours of Cycling
running image1.3Hours of Running
cleaning image4.7Hours of Cleaning

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