the Ohio State University

the Ohio State University - Hamburger

Serving Size :
1 burger

566

Cal

37%

52g

Carbs

46%

29g

Fat

18%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,434 cal

566 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber3 g
Sugar12 g
Fat29 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium420 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A2 %
Vitamin C6 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

566 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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