Noodles

Noodles - the Med Salad (No Chicken)

Serving Size :
1 portion
340Cal
53%44gCarbs
35%13gFat
12%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber4 g
Sugar8 g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium990 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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