Noodles & Company.

Noodles & Company. - the Med Salad

Serving Size :
1 bowl (regular)
390Cal
33%33gCarbs
36%16gFat
30%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium740g
1,560 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber4 g
Sugar7 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1560 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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