Noodles & Company. - the Med Salad

Serving Size :

390Cal

33%33gCarbs

36%16gFat

30%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium740g

1,560 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber4 g

Sugar7 g

Fat16 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein30 g

Sodium1560 mg

Potassium-- mg

Cholesterol100 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling

39Minutes of Running

2.3Hours of Cleaning

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