the Kati Roll Company

the Kati Roll Company - Aloo Masala Kati Roll

Serving Size :
1 Roll

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal
236 / 2,000 calleft
Fitness Goals :
Heart Healthy
16 / 67gleft
60 / 2,300gleft
45 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber2 g
Sugar4 g
Fat16 g
Saturated3 g
Polyunsaturated6 g
Monounsaturated6 g
Trans0 g
Protein12 g
Sodium60 mg
Potassium350 mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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