State and Main

State and Main - the Empire State - 10oz Steak

Serving Size :
262 g
610Cal
2%3gCarbs
57%38gFat
41%61gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber2 g
Sugar-- g
Fat38 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein61 g
Sodium660 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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