UNC Chapel Hill CDS Carolina Dining Services

The Elvis Panini

Serving Size:
231

Cal

63%

38.09g

Carbs
23%

6.12g

Fat
15%

9.04g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1769.22 Cal

230.78/2000Calleft
Fitness Goals:
Fat60.88 g
6.12/67gleft
Sodium1947.06 mg
352.94/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
38.09 g
Dietary Fiber
1.64 g
Sugars
12.58 g
Fat
6.12 g
Saturated
2.65 g
Polyunsaturated
0.05 g
Monounsaturated
0.36 g
Trans
0 g
Protein
9.04 g
Sodium
352.94 mg
Potassium
74.38 mg
Cholesterol
10 mg
Vitamin A
0.21 %
Vitamin C
2.48 %
Calcium
12.24 %
Iron
13 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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