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Sodexo (Healthcare, Campus)

The Continental Sandwich

Serving Size:
870

Cal

41%

88g

Carbs
39%

37g

Fat
20%

43g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1130 Cal

870/2000Calleft
Fitness Goals:
Fat30 g
37/67gleft
Sodium970 mg
1330/2300mgleft
Cholesterol190 mg
110/300mgleft

Nutritional Info

Carbs
88 g
Dietary Fiber
4 g
Sugars
2 g
Fat
37 g
Saturated
11 g
Polyunsaturated
13 g
Monounsaturated
--
Trans
1 g
Protein
43 g
Sodium
1330 mg
Potassium
200 mg
Cholesterol
110 mg
Vitamin A
11 %
Vitamin C
6 %
Calcium
21.7 %
Iron
50.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

870 calories

cycling image2.2Hours of Cycling
running image1.4Hours of Running
cleaning image5.3Hours of Cleaning

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