Sodexo (Healthcare, Campus)

The Continental Sandwich

Serving Size:
900

Cal

29%

67g

Carbs
47%

48g

Fat
24%

54g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1100 Cal

900/2000Calleft
Fitness Goals:
Fat19 g
48/67gleft
Sodium1120 mg
1180/2300mgleft
Cholesterol130 mg
170/300mgleft

Nutritional Info

Carbs
67 g
Dietary Fiber
5 g
Sugars
5 g
Fat
48 g
Saturated
17 g
Polyunsaturated
13 g
Monounsaturated
--
Trans
1.5 g
Protein
54 g
Sodium
1180 mg
Potassium
230 mg
Cholesterol
170 mg
Vitamin A
22.75 %
Vitamin C
7.33 %
Calcium
40.53 %
Iron
54 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

cycling image2.3Hours of Cycling
running image1.5Hours of Running
cleaning image5.5Hours of Cleaning

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