The Co-operative

The Co-operative - Salmon fillets

Serving Size :
110 grams
229Cal
2%1gCarbs
62%16gFat
36%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,771 cal
229 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber1 g
Sugar1 g
Fat16 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium250 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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