the Co-Operative

the Co-Operative - Halloumi

Serving Size :
100 g

310

Cal

3%

2g

Carbs

73%

25g

Fat

23%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat25 g
Saturated16 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium100 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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