the Chia Co

the Chia Co - Black Chia

Serving Size :
100 g
447Cal
4%4gCarbs
77%35gFat
19%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,553 cal
447 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium2,296g
4 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber37 g
Sugar1 g
Fat35 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium4 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium9 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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