Jasons Deli

Jasons Deli - the Chef Salad

Serving Size :
1 salad

410

Cal

12%

13g

Carbs

45%

22g

Fat

43%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium820g

1,480 / 2,300gleft

Cholesterol-35g

335 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber3 g
Sugar6 g
Fat22 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein48 g
Sodium1480 mg
Potassium-- mg
Cholesterol335 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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