Sophias Gourmet Flatbread Pizza

Sophias Gourmet Flatbread Pizza - the Californian

Serving Size :
1 pizza
410Cal
31%31gCarbs
49%22gFat
20%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar3 g
Fat22 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium700 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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