the Blue Coyote Pub & Eatery Csusb

the Blue Coyote Pub & Eatery Csusb - Chicken Melt

Serving Size :
1 sandwich; plate (338 grams)

830

Cal

45%

93g

Carbs

39%

36g

Fat

15%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,170 cal

830 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium610g

1,690 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs93 g
Dietary Fiber6 g
Sugar7 g
Fat36 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium1690 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

830 calories

2.1

Hours of Cycling

1.4

Hours of Running

5

Hours of Cleaning
Recipes & Inspiration