Sodexo Workplace

Sodexo Workplace - The BLAT Dog

Serving Size :
1 Sandwich
520Cal
24%32gCarbs
65%38gFat
11%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber3 g
Sugar4 g
Fat38 g
Saturated11 g
Polyunsaturated10 g
Monounsaturated0 g
Trans1 g
Protein14 g
Sodium1040 mg
Potassium350 mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C8 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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