Joey

Joey - the Beach

Serving Size :
481 g (1 entree size salad)
1,050Cal
17%45gCarbs
71%86gFat
12%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal950 cal
1,050 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-19g
86 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber11 g
Sugar20 g
Fat86 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans15 g
Protein33 g
Sodium610 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A35 %
Vitamin C45 %
Calcium30 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1050 calories

2.6Hours of Cycling
1.7Hours of Running
6.4Hours of Cleaning

Recipes & Inspiration

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