ESS GOV

ESS GOV - Thai Vegetable Sir Fry (Pad Ped Jay)

Serving Size :
197 g
121Cal
46%14gCarbs
44%6gFat
10%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,879 cal
121 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,628g
672 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar6 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium672 mg
Potassium446 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C74 %
Calcium8 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

121 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

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