KYF NI

Thai Style Pork, Water Chestnut & Rice Soup

Serving Size:
269

Cal

42%

28.9g

Carbs
34%

10.5g

Fat
24%

16.8g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1731.12 Cal

268.88/2000Calleft
Fitness Goals:
Fat56.5 g
10.5/67gleft
Sodium1401.7 mg
898.3/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
28.9 g
Dietary Fiber
0.1 g
Sugars
2 g
Fat
10.5 g
Saturated
3.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
16.8 g
Sodium
898.3 mg
Potassium
280.5 mg
Cholesterol
--
Vitamin A
1.93 %
Vitamin C
15 %
Calcium
5.58 %
Iron
10.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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