Pod Food for Mel

Pod Food for Mel - Thai Green Chicken Curry With Rice

Serving Size :
1 Large

653

Cal

45%

72g

Carbs

34%

24g

Fat

21%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,347 cal

653 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs72 g
Dietary Fiber-- g
Sugar-- g
Fat24 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium1200 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

653 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
Recipes & Inspiration

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