Hfg

Hfg - Thai Fish Parcels

Serving Size :
1 Serving
496Cal
47%55gCarbs
29%15gFat
25%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,504 cal
496 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,050g
250 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber7 g
Sugar10 g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium250 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium35 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

496 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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