Canada ESS

Thai Coconut Chicken Chili (85007.1)

Serving Size:
162

Cal

25%

10.09g

Carbs
41%

7.44g

Fat
34%

13.98g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1838.36 Cal

161.64/2000Calleft
Fitness Goals:
Fat59.56 g
7.44/67gleft
Sodium2093.44 mg
206.56/2300mgleft
Cholesterol267.98 mg
32.02/300mgleft

Nutritional Info

Carbs
10.09 g
Dietary Fiber
2.35 g
Sugars
2.74 g
Fat
7.44 g
Saturated
4.38 g
Polyunsaturated
0.7 g
Monounsaturated
1.6 g
Trans
0 g
Protein
13.98 g
Sodium
206.56 mg
Potassium
283.56 mg
Cholesterol
32.02 mg
Vitamin A
68.44 %
Vitamin C
40.02 %
Calcium
3.21 %
Iron
8.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

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running image16Minutes of Running
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