Aladdin Food

Aladdin Food - Thai Chill & Grill Cod

Serving Size :
1 Fillet
258Cal
16%10gCarbs
39%11gFat
45%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,742 cal
258 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,032g
268 / 2,300gleft
Cholesterol239g
61 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber2 g
Sugar1 g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium268 mg
Potassium491 mg
Cholesterol61 mg
Vitamin A23 %
Vitamin C17 %
Calcium3 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

258 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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